THERAPY SERVICES
In-Person Appointments
Connect with a therapist in a comfortable, private setting at our psychology clinic in Westmount, Montreal. Our in-person therapy services support children, adolescents, young adults, and families navigating anxiety, depression, stress, relationships, and other life challenges. We offer personalized, evidence-based psychotherapy tailored to your unique needs and goals.
Online Appointments
Experience the convenience and flexibility of online therapy for clients across Quebec from the comfort and privacy of your own home. Our experienced therapists provide personalized virtual psychotherapy for children, adolescents, young adults, and families. Online therapy offers a flexible and convenient way to receive quality mental health care wherever you are.
Psychotherapy
At D2 Psychology Clinic, our psychologists and therapists provide personalized psychotherapy and counselling for children, adolescents, young adults, adults, couples, and families in Westmount and across Montreal. We offer both in-person therapy and online therapy throughout Quebec.
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Our therapists work with a range of concerns, including anxiety, depression, stress, panic attacks, trauma, relationship difficulties, emotional regulation, self-esteem, and life transitions. Using a collaborative and client-centered approach, we work with you to understand your concerns, develop effective coping strategies, and create meaningful change.
Whether you are looking for anxiety therapy, depression therapy, trauma therapy, relationship counselling, or general psychological support, our team is here to help. We aim to provide a safe, compassionate, and non-judgmental environment where you can explore your experiences and work toward your therapeutic goals.
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Take the first step toward feeling better. Contact D2 Psychology Clinic to learn more about our psychotherapy services or to find the right therapist for you.
Child & Adolescent Therapy
At D2 Psychology Clinic, we provide compassionate, evidence-based therapy for children and adolescents in Westmount and throughout Montreal. Our psychologists and therapists support children and teens who may be experiencing anxiety, depression, stress, emotional difficulties, low self-esteem, social challenges, grief, trauma, bullying, family changes, or difficulties managing their emotions and behaviour.
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We create a warm, safe, and supportive environment where children and adolescents can feel comfortable expressing themselves and developing a trusting relationship with their therapist. Therapy is tailored to each child's unique needs, strengths, developmental stage, and goals, with a focus on building emotional regulation, coping skills, confidence, and resilience.
Our therapists may use a range of therapeutic approaches and strategies, including psychoeducation, mindfulness, grounding techniques, emotion regulation, distress tolerance, and support for processing difficult or traumatic experiences. We also work collaboratively with parents and caregivers when appropriate, helping families better understand and support their child's emotional well-being.
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Whether your child is struggling with anxiety, navigating a difficult life transition, coping with loss, or simply having a hard time managing their emotions, our team is here to help.
Couples & Co-parenting Therapy
At D2 Psychology Clinic, we provide compassionate, collaborative couples therapy and co-parenting support for partners and parents navigating relationship challenges, conflict, separation, or major life transitions. Our psychologists and therapists work with couples and co-parents to improve communication, rebuild trust, strengthen emotional connection, and develop healthier ways of relating to one another.
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Couples therapy can help address a range of concerns, including communication difficulties, recurring conflict, emotional disconnection, anger, trust issues, relationship transitions, and challenges following separation or divorce. Co-parenting therapy can help separated or divorced parents establish healthy boundaries, reduce conflict, improve communication, and create a more supportive and consistent parenting relationship for the benefit of their children.
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In a warm, safe, and non-judgmental environment, our therapists help you better understand relationship patterns, express your needs and emotions, listen more effectively, and learn practical strategies to manage conflict and de-escalate difficult conversations. Whether you are looking to strengthen your relationship, work through ongoing challenges, or develop a healthier co-parenting relationship after separation, therapy can provide the support and tools needed to move forward.
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Our goal is to help couples and co-parents build healthier relationships, communicate more effectively, and create lasting positive change for themselves and their families.
Art Therapy
Art therapy offers a unique and creative approach to mental health and emotional well-being, using artistic expression as part of the therapeutic process. You do not need to be an artist or have any previous experience with art to benefit from art therapy. Instead, the focus is on the process of creating and exploring, rather than producing a finished or perfect piece of artwork.
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At D2 Psychology Clinic, art therapy provides a safe and supportive space to express thoughts and emotions that may be difficult to put into words. Through creative activities and guided reflection, art therapy can help clients develop greater self-awareness, explore difficult experiences, build self-esteem, improve emotional regulation, and develop healthier ways of coping with stress and challenging emotions such as anxiety, sadness, anger, frustration, or loneliness.
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Art therapy can be particularly helpful for individuals who find it difficult to communicate their experiences verbally. The creative process can offer another way to explore feelings, experiences, and internal challenges, while helping clients gain new perspectives and insights. With the support of a trained art therapist, clients can use creativity to better understand themselves, work through challenges, strengthen coping skills, and support their overall emotional well-being.
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Whether you are navigating difficult emotions, life changes, trauma, anxiety, or simply looking for a different way to explore your experiences, art therapy can provide a meaningful and creative path toward healing and personal growth.