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Since June 2012, in Quebec, the practice of psychotherapy has been a reserved activity by law. This means that only authorized professionals—psychologists, medical doctors, and professionals holding a psychotherapist’s permit—are allowed to practice it. People practicing or claiming to practice psychotherapy without this authorization can be prosecuted for illegal practice. Psychotherapy is scientifically recognized as an effective treatment. In passing the law governing this

Starting therapy can feel intimidating. Many people know they want support, but feel unsure about what actually happens behind the door of a therapist’s office. If you’ve ever wondered “Will I know what to say?” , “Will I be judged?” , or “How does therapy even work?”  — you’re not alone. This guide walks you through what typically happens in a first therapy session , so you can arrive feeling more informed, prepared, and at ease. Why the First Therapy Session Feels Different

Obsessive-Compulsive Disorder (OCD) can feel confusing, overwhelming, and deeply personal — not just because of the behaviors it causes, but because of what those behaviors are trying to avoid . Traditional discussions of OCD often focus on the themes  of obsessions — like contamination, harm, or symmetry — but there’s an even deeper layer beneath these surface fears: core fears.  ( NOCD ) 🔍 What Are Core Fears? Core fears are the underlying emotional worries that fuel OCD s

Pathological Demand Avoidance (PDA) describes a pattern of extreme avoidance of everyday demands and expectations; and it’s much more than “defiance” or simple stubbornness. While the concept isn’t an official DSM-5 diagnosis, clinicians and specialists increasingly recognize PDA as a distinct neurodevelopmental profile, often seen in children on the autism spectrum and in those with high anxiety responses to everyday requests. What Is PDA? Children with PDA may go to great l

The Canadian Consortium on Child and Youth Trauma have released these important considerations for parents, professionals and children/teens. 🤝 Child sexual abuse is a taboo subject that leads to several false beliefs. It is important to understand this reality in order to better intervene, adequately protect children and support them in a caring way. 📚 To distinguish between myths and realities about child sexual abuse, consult this guide: https://www.linkedin.com/posts/ca

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most commonly evaluated neurodevelopmental conditions in children, adolescents, and adults. With public awareness and demand for diagnostic services increasing, it’s more important than ever that evaluations are rigorous, thorough, and evidence-based  — not rushed or superficial. A recent synthesis of eight international clinical guidelines highlights what constitutes safe, high-quality ADHD assessment . 1. Assessm